We know how overwhelming it can be to prepare for a new baby. So we’ve compiled a list of pregnancy must-haves that can make these next nine months (and beyond!) a little easier.
Whether this is your first pregnancy or you’re a seasoned veteran, growing a baby is a tough job. Anything that makes this journey more comfortable is a welcome addition. Here are our 35 favorite pregnancy essentials, to benefit mom’s physical and emotional well-being throughout each trimester.
Haven't told your family the news yet? We've got 48 fun and creative pregnancy announcement ideas for your family.
First-Time Pregnancy Must-Haves
If this is your first time on a pregnancy journey, you’re probably discovering it’s more of a roller coaster than a walk in the park. From cravings to nausea to emotional swings, things may feel a little chaotic right now.
We’ve got you covered with a great list of first-time mom must-haves. These first-trimester essentials will keep you comfortable and healthy as you go (and grow) through your entire pregnancy.
Prenatal Vitamins
Prenatal vitamins deliver a much-needed boost of folic acid, to support neural tube development, iron, for placenta and fetus development, plus calcium and vitamin D, for the baby’s healthy bone growth. Prenatal vitamins are a maternity must-have, as you want to be taking them throughout your entire pregnancy.
Nausea Relief Bands or Lozenges
If nausea is making it difficult to get through your day, or even just the morning, it may be worth giving nausea relief bands or lozenges a try. These tools help alleviate that seasick feeling so you can stay mobile.
Bands work by putting light but constant pressure on a point in your wrist, interrupting the “sick signal” from your brain to your stomach. Lozenges containing ginger can soothe upset tummies - like drinking ginger ale when you have the stomach flu. Some teas promote anti-nausea effects, if lozenges aren’t an option for you.
Waistband Extender
A waistband extender (also known as a belly band or pants extender) is one of the best pregnancy comfort items early in your pregnancy. These are made to be secure but comfortable and will help you wear your pre-pregnancy clothes for a little bit longer. Early on in your pregnancy, you can even use the hair tie trick (looped through your buttonhole and around your button) for a little extra room.
Water Bottle
Not all essentials for pregnant women are maternity products. Finding a water bottle you like and are comfortable carrying around will help ensure you drink enough water throughout the day. Staying hydrated is important during pregnancy for both you and your baby’s development.
Even with a good water bottle, it can be challenging to drink enough water, particularly if you’re battling morning sickness. If you’re struggling, try adding a flavored electrolyte powder for flavor and added minerals.
Pregnancy Pillow
A pregnancy pillow is a great comfort item for pregnancy that can also improve your sleep. They can help support and alleviate pressure from your back and hips, helping you rest more comfortably. Unlike traditional pillows, they are shaped specifically to accommodate your growing belly. Different kinds of pregnancy pillows meet different needs, so we're breaking down each type to find your best option.
These first-time mother must-haves are also great to keep on hand for postpartum use, offering continued support and comfort as you recover and cuddle your baby.
- Full Body Side Sleeper Pregnancy Pillow: The unique design of this full-body side sleeper pillow features two connected pillows for maximum comfort. The larger pillow is divided into three segments and attached to a small removable wedge. This pillow is designed to be versatile and easily adaptable for use both overnight and as a support pillow when you're on the couch or when you start nursing.
- Side Sleeper Pregnancy Pillow: The butterfly shape of our side sleeper pregnancy pillow is a perfect accommodation for expecting moms who aren't used to sleeping on their sides. Use it when sitting to support the back and sides of your belly. The smaller design makes it a great option for travel as well.
- Total Body Pregnancy Pillow: This total body pillow features a uniquely curved c-shape, designed to conform to your body, offering comfort and support for your entire body. Ideal for side sleeping, this pillow is a multitasker and also great for sitting and lounging.
- Cuddle Pillow: Our comma-shaped cuddle pillow is a mid-size option that offers support however you need it. Use under your neck, behind your back, between your legs, or nestled under your belly. A smaller option, this leaves space for cuddling a pet, child, or partner.
- Pregnancy Support Wedge: Our low-profile pregnancy support wedge is a great option starting early in pregnancy. This semi-circle fits comfortably under your belly when lying on your side. This angled pillow also offers back and pelvic floor support when sitting on a chair, or couch, or during a flight or car trip.
Use our Baby Registry Guide so you don’t miss any essentials on the list like a Boppy Pregnancy Pillow to meet your needs.
A Gentle and Soft Toothbrush
Selecting a gentle and soft toothbrush might not be one of the first-trimester must-haves you immediately think about when you're expecting, but it can be a game changer. Maintaining good oral health can be challenging if you're experiencing nausea or pregnancy gingivitis (sensitive gums prone to bleeding) and a soft-bristle toothbrush can make it easier. Like overall health, good oral hygiene is proven to have positive impacts on the health of your baby.
Pregnancy-Safe Skincare
It's important to consider pregnancy-safe skincare for both your face and body. There are ingredients in many creams and serums that have not been proven safe for pregnancy. Your skin is your largest organ and it's still important to take care of it. Consider approved pregnancy products and pregnancy-safe skincare brands or try a natural alternative like coconut oil (which may help stretch marks too) or cocoa butter.
Pregnancy-Safe Sunscreen
Pregnancy can increase skin sensitivity, so a safe sunscreen is a must-have for pregnant moms. One easy option is to choose a mineral sunscreen, which is hypoallergenic and good for sensitive skin. This physical sunblock isn't absorbed into your skin. If you're used to chemical sunscreen, which is more common, you'll notice some differences.
Mineral sunscreens typically have a white tint and don't absorb into your skin. Additionally, you might want to keep a wide-brimmed hat by the door. Remember, even in winter, it's important to protect your skin!
Nutrition-Packed Snacks
Keep nutrition-packed snacks easily accessible throughout your pregnancy. You may not need additional calories in the first trimester but might be struggling with nausea and find it hard to keep food down. As your pregnancy continues, it will be necessary to supplement your meals.
Healthy snacks are must-haves for expectant mothers. It doesn't have to be difficult. Pairing just two ingredients can be an easy way to ensure you and your baby get adequate protein and nutrients.
- Yogurt and Fruit: Top calcium and protein-packed plain Greek yogurt with fruits like fresh berries (rich in antioxidants) or mango (high in folate). Or mix it up in a blender with frozen fruits and additional veggies for a satisfying smoothie.
- Veggies and Guac: Veggies like carrots and cucumbers will give you a satisfying crunch without the sodium of tortilla chips. Avocado is packed with potassium and healthy fats. Need a quick meal? Try whole-grain avocado toast topped with thinly sliced veggies.
- Apple and Cheese: This powerhouse snack is an easy way to add fiber and calcium. You can also swap the cheese for a handful of protein-rich unsalted peanuts, almonds, or pistachios.
- Crackers and Nut Butter: It’s a classic combo that’s satisfying and beneficial. Whole grain crackers are your best option as they are higher in fiber. Whether you choose almond butter or peanut butter, you’ll also be getting potassium and other minerals.
Pregnancy Journal
Keeping notes in a pregnancy journal can be helpful during your pregnancy as well as a first-time moms must-have to look back on later. At a time when you're dealing with an influx of hormones and a changing body, journaling can be an outlet that benefits your mental health.
Not sure what to write? Try journaling prompts, logging your thoughts and feelings, or making notes about what you hope for the future of your growing family.
Put your pregnancy worries, aches, and to-do list aside, and check out our list of fun things to do before you're due.
Community and Support Groups
Advice and encouragement from community and support groups is a pregnancy must-have for moms. Sometimes, all of the changes you're experiencing can feel isolating. Your family and friends might be well-meaning, but having a community with shared experiences can be invaluable.
While every pregnancy is different, people who have been through it can offer unique support. Search online for expectant mom support groups or ask your healthcare provider for in-person options.
Pregnancy Books
Like support groups, pregnancy books can be maternity essentials for first-time parents. There are many great books out there that give an honest perspective about the birthing process, up-to-date information and advice, as well as practical tips to help you through your pregnancy.
Many of the classics are still in print but look for a revised version to get the most current information. You might want to start at a library or bookstore to browse before you buy these must-have pregnancy items.
- What to Expect When You’re Expecting: Sometimes referred to as “the pregnancy bible”, this extensive guide is packed with a lot of information. To avoid being overwhelmed, read it slowly or use the index to pick and choose relevant topics.
- The Happiest Baby on the Block: Targeted at effective ways to calm your baby in the first three months, read this book during your pregnancy (or at least skim it for the 5S’s) to feel more equipped to soothe a crying newborn.
- Pregnancy, Childbirth, and the Newborn: The Complete Guide: This book combines current information and traditional wisdom, blending facts with personal experience for a resource you can use into the first months of your baby’s life.
- Happy Mama Postpartum Self-Care: With actionable advice, this book can help you navigate the first few months after childbirth. These tips and information can help you through this major change and ease the transition to motherhood.
Maternity Leggings
Maternity leggings grow with you, making them a cost-effective option and one of the best pregnancy products for comfort and fashion. With a high-rise waist that covers your bump, the best maternity leggings are designed to offer more support to maximize your comfort. With more breathable fabric options than "normal" leggings, these will be comfortable postpartum as you transition back to your pre-pregnancy wardrobe.
Supportive and Comfortable Slide-On Shoes
Your feet will swell and grow throughout pregnancy, making supportive and comfortable slide-on shoes a must-have for pregnancy. Remember, your feet are supporting extra weight, so shoes you typically love might become uncomfortable. Sneakers with larger toe boxes and mesh or flexible fabric are good options. Even if you normally ditch your shoes at the door, a pair of supportive slip-ons might be more comfortable around the house during pregnancy.
Getting the sleep you need throughout your pregnancy is easier said than done. Read our guide for getting better sleep while pregnant.
Second Trimester Pregnancy Must-Haves
During the second trimester, you may have more energy and less nausea. This is also the time when your baby will start to grow faster. As a result, you'll experience additional physical changes. Being prepared with these pregnancy must-haves can help make you more comfortable and prepare you for the rest of your pregnancy.
Heartburn Relief Supplements
One of those pregnancy items you might already have, heartburn relief supplements are good to keep around. Your growing uterus will crowd your other organs, including your stomach, which can cause acid reflux or heartburn.
Eating smaller meals more often can help prevent some heartburn. While it's most common in the third trimester, it can start earlier; many over-the-counter antacids, like TUMS, can provide relief. If it becomes difficult to manage, contact your healthcare provider.
Belly Butter or Oil
Stretch marks aren't preventable, but many people consider belly butter or oil to be essential for pregnancy. Early application of these creams or lotions, massaged gently into your skin, can be effective. They will also help keep your skin hydrated and may reduce the itchiness associated with stretch marks.
While the appearance might bother you, they don't pose any health risks to you or your baby. Vitamin C helps with collagen production, which may help reduce the likelihood of stretch marks.
Bra Extender
If your bra is getting tight, try a bra extender. It's common to go up a cup size or two during pregnancy. Additionally, your rib cage expands to accommodate your growing belly.
All of this means your undergarments might become uncomfortable well before you need to invest in a nursing bra. Bra extenders add a few extra inches, which might be all you need at this stage. Pregnancy accessories like this can be easy tools for extra comfort.
Maternity Belt or Kinesiology Tape
As your belly grows, try a maternity belt or kinesiology tape for additional support. A maternity belt or pregnancy belt is a pregnant woman's essentials. They are different from waistband extenders because they provide support in the abdomen, back, and hips. Some sit under the belly, while others also have a thinner strap that sits above the belly.
These are typically adjustable with velcro to accommodate your growing belly. Another option is kinesiology tape, which can be positioned over the ligaments on either side of your abdomen for support.
Layering Tank Tops
Add a few layering tank tops to your closet to maximize your wardrobe. Adding a layering tank can also provide additional support and a smoother silhouette, especially if you're wearing kinesthetic tape.
You might also find yourself more sensitive to temperature fluctuations as your body continues to change. Layering allows you to remove or add tees, sweatshirts, or blazers for comfort. Maternity tank tops are often ribbed on the side for a more comfortable fit.
Sciatic pain and discomfort during pregnancy are common. Read our blog to learn how to manage sciatic pain while pregnant.
Maternity Underwear
Unlike regular underwear, maternity underwear is cut to fit your changing body and is often stretchier. The best pregnancy items for daily comfort, you can now find maternity underwear in styles that range from boyshorts to thongs. They aren't just “granny panties” and briefs! With more options than ever, you can find the perfect fit, whether you prefer underwear that will sit under or over your bump.
Portable Neck Fan
Since many women get too hot at some point in their pregnancy, a portable neck fan is a great thing to buy. Even in cooler weather, you may get overheated and uncomfortable later in your pregnancy. Some women also bring them to the hospital to stay comfortable during labor. Many of the best pregnancy products last beyond pregnancy, and whether you use this on your stroller or while nursing, you'll probably wonder why you didn't already have one.
Anti-Chafe Balm
Chafing is a common discomfort that can be soothed by anti-chafe balm. As the body changes, increased friction can occur in areas like the thighs, underarms, and belly. A first-time mother must have anti-chafing creams or powders can also help reduce that friction.
Staying hydrated and moisturizing the skin can further prevent irritation. Opt for soft, breathable fabrics and well-fitting clothes to minimize chafing.
Epsom Salt Baths or Shower Steamers
Relaxation and relief from muscle aches can be found with Epsom salt baths or shower steamers. The magnesium sulfate in Epsom salts helps reduce inflammation. Soaking in a warm bath can also alleviate stress and pregnancy-related discomfort.
If you don't have a tub or prefer a shower, look for Epsom salt-infused shower steamers. These provide similar benefits and may also be infused with essential oils, like lavender, that can help promote relaxation.
Maternity Pajamas
Comfortable and practical, maternity pajamas address the unique needs of a growing belly. While an oversized tee shirt can also be a good option, maternity pajamas might be more comfortable to wear around the house or in bed. These maternity must-haves often include adjustable waistbands and are made from soft, stretchy fabrics, offering room to grow while ensuring a snug fit. Many also have front openings, making them great for easy nursing access post-pregnancy.
Maternity Coat or Coat Extender
To accommodate a growing belly throughout the winter, look for a maternity coat or coat extender. This is one of those pregnancy products that depends on the season and climate - you might get by with an oversized sweatshirt.
Maternity coats are tailored with extra room to accommodate a growing belly, often featuring adjustable elements to ensure a proper fit throughout pregnancy. Coat extenders attach to existing outerwear, adding space without buying a new coat. Both options will help you stay warm and cozy without compromising on comfort or style.
Sleep Eye Mask
Pregnancy can make it hard to get good sleep, but a sleep eye mask can help. By blocking out light, a sleep mask (which you may already be using) helps signal your body that it is time to rest, making it easier to fall asleep. This can be particularly helpful when you're experiencing night-time discomfort and waking up frequently. Combining a sleep mask with your pregnancy pillow adds support, alleviating pressure points and making restful sleep easier.
Maternity Jeans and Dresses
Versatile and comfortable, maternity jeans and dresses are pregnancy essentials that adapt to your changing body. With adjustable waistbands and stretchy materials, maternity jeans ensure a comfortable fit throughout pregnancy. Maternity dresses often feature empire waists to accommodate a growing belly but come in different styles so you can still feel like yourself. To extend the use of maternity dresses after your baby is born, look for styles that are also nursing-friendly, like buttons on the front or shoulder straps that can easily slide off.
Pregnancy Ball
One of the best pregnancy products, a pregnancy ball is helpful for both exercise and labor preparation. Thicker and slightly larger than a traditional exercise ball, it's a safe option for use throughout pregnancy.
Find exercises online or stretch on the ball to maintain flexibility and strength. It also encourages proper posture, which can alleviate back pain. It may be more comfortable than sitting at a conventional chair or desk. You also might find use for it postpartum, as some babies are soothed by a gentle bouncing motion.
Explore the Boppy blog for helpful tips and tricks to keep you and your baby healthy and comfortable during pregnancy and beyond.
Third Trimester Pregnancy Must-Haves
While you'll still be using many of the items we've already mentioned, there are a few third-trimester pregnancy must-haves. These items can ease the final stages of pregnancy and many will be helpful immediately postpartum as well. We put together the ultimate hospital bag packing list but these are maternity essentials that you'll want at home in the last stages of your pregnancy. These pregnancy comfort items can also help transition smoothly into the postpartum period, offering continued support and convenience.
Nursing Pillow
In addition to their obvious postpartum use, nursing pillows can be comfort items for pregnancy as you near your due date. As your muscles and tendons loosen to prepare for birth, sitting can become quite uncomfortable. Some women find that sitting on a nursing pillow (similar to a donut) can provide relief and comfort for their pelvic area in the last trimester. While we're highlighting our best-selling pillow below, for postpartum use, we suggest reading more about how to use a nursing pillow and how to choose yours.
The award-winning Original Support Boppy Nursing Pillow provides versatile support for the third trimester before you need it for breastfeeding and bottle-feeding. The distinctive and ergonomic "C" shape that wraps around the waist is also ideal for providing relief when sitting, especially on hard chairs. Placing the pillow on the chair will help reduce pressure on your hips and pelvis, alleviating discomfort as you near the end of your pregnancy.
Compression Socks
During the third trimester, compression socks can be pregnancy must-haves. While there's no substitute for elevating your feet and resting, that's not always an option.
These socks apply gentle pressure to the legs and by enhancing circulation can also help prevent varicose veins. Swollen feet and ankles are a common issue in late pregnancy. This simple solution can ease discomfort by alleviating swelling and improving circulation.
Heating Pad
It sounds surprisingly simple, but a heating pad soothes back and muscle pain during pregnancy. Stiffness and tightness are common as your body prepares for labor. This must-have for pregnant moms can also help with alleviating lower back pain.
Stretching and using a heating pad can both provide relief from daily discomfort. Relaxing your muscles can make it easier to rest and manage the physical strain of late pregnancy.
Postpartum Ice Packs
While postpartum ice packs are particularly beneficial during the fourth trimester, they can also offer relief during pregnancy. Obviously, if you're uncomfortably hot, they offer relief.
Try putting your feet up and resting an ice pack on top. This will cool you and help reduce swelling in your feet. For many pregnant women essentials in the third trimester are all about finding ways to be a little more comfortable.
Nursing Bra
Essential for your postpartum wardrobe, nursing bras may be a more comfortable option in your third trimester. The straps adjust to accommodate changes in breast size and shape.
Specifically designed to allow for quick and convenient breastfeeding, the fabric is softer and stretchier than many traditional bras. The versatility of these maternity must-haves can help you transition into breastfeeding, providing additional support during pregnancy and postpartum recovery.
Compression and Cooling Headache Relief Wrap
A compression and cooling headache relief wrap can be highly effective. Sometimes used to treat migraines, it applies gentle, even pressure to the head, helping to ease tension and reduce the severity of headaches. As we've mentioned, cooling treatments can reduce inflammation.
In this case, providing relief from heat-induced discomfort. Remember that dehydration can cause headaches, so help prevent headaches before they start by making sure you stay hydrated, employing stress-reducing techniques, and getting enough rest.
Boppy: 35 Years of Care For Your Growing Family
Having the right first-time mom must-haves can help ensure a smooth and comfortable journey through the various stages of pregnancy. Maternity essentials like heating pads and anti-chafe balm can alleviate physical issues like irritation and muscle strain, making your pregnancy more comfortable.
Other items, like a good water bottle, pregnancy ball, and supportive nursing bras, will help you through your postpartum recovery and the first months of your baby's life. First-trimester must-haves and helpful maternity products, along with a good support system and self-care practices, will enhance physical comfort and overall well-being, making your pregnancy and early postpartum period more manageable.
With 35 years of caring for your growing family, Boppy's products are designed to provide additional support. Practical solutions and comfort items for pregnancy, including the Original Support Boppy Nursing Pillow and the Total Body Pregnancy Pillow, can help you have a smoother and more enjoyable pregnancy. Boppy offers you support every step of the way as you prepare for and embrace the arrival of your little one.